Must READ - Weight Watchers vs Volumetrics

<div style="text-align: left;"> <span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;">   After a few words, I</span></span> will attach<span style="font-size: large;"> <span style="font-size: large;">a</span> link to an article <span style="font-size: large;">I just </span>read<span style="font-size: large;">.</span>  It is an announcement related to <span style="font-size: large;">a US News and W<span style="font-size: large;">orld Report evaluation of popular <span style="font-size: large;">meal patter<span style="font-size: large;">ns<span style="font-size: large;">.  Researchers and nutrition experts <span style="font-size: large;"><span style="font-size: large;">evaluated the<span style="font-size: large;"> quality of  several meal patterns or diets in regards to their overall nutrition value, the<span style="font-size: large;">ir</span> use in weight control or loss, the<span style="font-size: large;">ir im<span style="font-size: large;">pact on health and <span style="font-size: large;">how easy it is<span style="font-size: large;"> to adopt the particular sty<span style="font-size: large;">le <span style="font-size: large;">of eating/cooking in the short and long terms. </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br /><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;">   I am partial to the <span style="font-size: large;"><span style="font-size: large;">Mediterranean <span style="font-size: large;">pattern<span style="font-size: large;"> w<span style="font-size: large;">hich is plant<span style="font-size: large;">/fish <span style="font-size: large;">and <span style="font-size: large;">healthy</span> oil based.  It scored well in <span style="font-size: large;">regards to improving ones health.  I am <span style="font-size: large;">also a constant promoter of <span style="font-size: large;">Volumetrics which was <span style="font-size: large;">only noted for weight loss, which is not why I <span style="font-size: large;">endorse</span> it.  I do so because it focuses on low energy density which is a recommendation of <span style="font-size: large;">the D<span style="font-size: large;">ietary Guideli<span style="font-size: large;">ne<span style="font-size: large;">s for A<span style="font-size: large;">meric<span style="font-size: large;">ans.  You will see <span style="font-size: large;">below that Volumterics is dinged f<span style="font-size: large;">or <span style="font-size: large;">requir<span style="font-size: large;">ing extra pre<span style="font-size: large;">paration time.  I rem<span style="font-size: large;">ind you that I dedicate a <a href="http://www.youtube.com/playlist?feature=edit_ok&list=PL330DA71875A0C135" target="_blank">You Tube channel</a> to debunking that m<span style="font-size: large;">yth!  The reporter shou<span style="font-size: large;">ld have interviewed me.  </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br /><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;">   </span>Lastly, I have consistently st<span style="font-size: large;">ated that the <span style="font-size: large;">tenets of W<span style="font-size: large;">eight Watchers and the re<span style="font-size: large;">sults of the program participa<span style="font-size: large;">nts are to be la<span style="font-size: large;">uded.  And today it sits on the top of the list of best diets!</span></span></span></span></span></span></span> </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></div><blockquote><span style="font-size: large;">Weight Watchers (3.8 stars) -- The diet plan uses a points system to help people lose weight and keep it off. Weight Watchers beat other diet plans for both short-term and long-term weight loss in experts’ ratings.</span><br /><span style="font-size: large;"><br /></span><span style="font-size: large;"> Volumetrics (3.4 stars) -- The diet is based on eating foods that are low in calories and high in volume to help people feel full while losing weight. <u>It got high marks for nutrition, but the diet requires lengthy meal preparation.    </u></span></blockquote> <span style="font-size: large;">The above is quoted direct<span id="goog_1771303306"></span><span id="goog_1771303307"></span>ly from this article - <a href="https://www.webmdhealth.com/nl/nlv.aspx?id=81B753B8E52485F0&s=11970" target="_blank">READ MORE</a></span><u><br /></u><br /><u> <span class="mxBodySmall"> <table border="0" cellpadding="0" cellspacing="1" style="width: 100%px;"><tbody><tr><td class="mxRowHeader"><img border="0" height="1" src="https://www.webmdhealth.com/Content/WebMDArticles/support/space.gif" width="1" /></td></tr></tbody></table></span></u><u><span class="mxBodySmall"><table border="0" cellpadding="0" cellspacing="1" style="width: 100%px;"><tbody><tr><td class="mxRowHeader"><br /></td></tr></tbody></table></span></u>

Must READ - Weight Watchers vs Volumetrics

     After a few words, I will attach a link to an article I just read .   It is an announcement related to a US News and W orld Report e...

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