Health Education: calcium

If you have spent any time scrolling through my blog posts, the recent news about the need to get calcium from food and the benefit of the Mediterranean Diet came as no surprise to you. I will point out just a couple of things that you might not have caught from the media reports. With regard to calcium and vitamin D supplementation, there is not evidence that calcium or vitamin D in pill form assists in maintaining strong bones.  High doses of vitamin D may be helpful, but that has not yet been established.  The bottom line from the recent research was a recommendation to consume foods high in calcium, like greens and low or no fat diary products, or almond milk.  Since vitamin D is hard to find in foods, some exposure to sunlight is necessary.  In fact, the advice to older adults was specifically  get calcium from foods, spend some time in the sun  AND exercise.  Remember exercise strengthens bones.  The advice on vitamin D supplements, as I said, is still being worked out.  I take a vitamin D pill (1000 IU) during winter months. I have long promoted the Mediterranean Diet and it is the foundation of my Volumetrics recipes (on <a href="http://www.youtube.com/deerunstoo" target="_blank">You Tube</a> and <a href="http://www.scribd.com/collections/4075122/Low-Calorie-Recipes" target="_blank">Scribd</a>). To be VERY clear, it is not a diet, it is a pattern of eating that focuses on healthy oils, plant based foods, whole grains, legumes and fish.  What is important in the newest study, the best one yet, is that the people consumed specifically extra virgin olive oil.  They also received their healthy fats form nuts... another reason to switch to almond milk. The benefits in this study were around heart disease.  The researchers are continuing to consider other benefits, like weight control.   Here is <a href="http://abcnews.go.com/Health/HeartHealth/mediterranean-diet-fights-heart-disease-study-finds/story?id=18589007" target="_blank">one </a>of several news stories about the latest findings.

Good Fats and Good Diet Patterns

If you have spen t any time scrolling th rough my blog posts, the recent news about the need to get calcium fr om food and the benefit of th...

In <a href="http://yourhealtheducator.blogspot.com/2012/09/nondairy-good-fat-no-sugar-low-calories.html" target="_blank">this </a><a href="http://yourhealtheducator.blogspot.com/2012/09/nondairy-good-fat-no-sugar-low-calories.html" target="_blank">September post,</a> I shared the virtues of almond milk as an alternative to cows milk.  Now that the dairy industry is facing the end of its federal subsidies (as it should be) the price of milk could double.  I can't think of a better time for you to try this dairy alternative than 2013 (as long as you are not allergic to tree nuts!).    There are many stories about the cause of the increase in prices and whether or not it is actually expected to happen.   Here is one example from the <a href="http://online.wsj.com/article/SB10001424127887323300404578207841282461764.html" target="_blank">WSJ.</a>   The brand and type of almond milk that I enjoy is shown below. I am even considering using it in my decaff cappuccino next year. I will have to live with less froth volume as it doesn't froth well. <table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVPd3v9c0qymOTC9l4nWiHp2fgbWVp_XeItwgpqtRUMac_3wBDGvg356RxMNQUFkTREF-ptHOVHm6OLE-TJyxFDa6lq386FjqiHNGh9A4yutapKEWHaypz3Pj5jH9_PL5wMOXjjgUWaD78/s1600/almond+milk.JPG" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="417" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVPd3v9c0qymOTC9l4nWiHp2fgbWVp_XeItwgpqtRUMac_3wBDGvg356RxMNQUFkTREF-ptHOVHm6OLE-TJyxFDa6lq386FjqiHNGh9A4yutapKEWHaypz3Pj5jH9_PL5wMOXjjgUWaD78/s640/almond+milk.JPG" width="640" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Click <a href="http://www.silkpurealmond.com/products/" target="_blank">here </a>to visit the Silk Website</td></tr></tbody></table>

Time to say goodbye to dairy milk?

In this September post, I shared the virtu es of almond milk as an alternative to cow s milk. N ow that the dairy industry is facing th...

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Good Fats and Good Diet Patterns

Time to say goodbye to dairy milk?

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