I am familiar with the science and the scientists that this blogger refers to, and I trust her interpretation.
I want to add 3 things.
- Exercise, as I say every chance I get, is essential for good health. One cannot live well without it - and just like medicine, it only works when you 'take it' and you should 'take it' every day.
- Pay attention to tip number 5. They are talking about Volumetrics and my personal style of eating (but they don't call it that or refer to me!!}. Note that there is evidence that what you eat matters to your overall health, if not your waistline.
- Remember, science is not about facts. We observe, test, interpret and trust the evidence that we have today. Someone can observe something different tomorrow. Science is supposed to be a work in progress, and it is.
Review the post on weight loss tips that are supported by science written by Alice G. Walton HERE.
PS< I am still here! My dissertation writing is the most insane hardest thing I may have ever done (to be fair, I collected and analyzed my own data - twice (2 studies) (but can you believe I lack skill in making written arguments!)... anyways, I will be back, sporadically at first and more consistently in the future.