I knew this would come and I am thrilled to present it to you with a link to learn more.
As I said a month or so ago, the My Plate healthy eating tool that was released by the USDA/FDA leaves just as much to be desired as the now defunct pyramid did.
My hero, Walter Willett, and his peers at Harvard School of Public Health made a better pyramid then and today they give us a better plate.
Here it is
Read more here
Copyright © 2011, Harvard University. For more information about The Healthy Eating Plate, please see The Nutrition Source, Department of Nutrition, Harvard School of Public Health, www.thenutritionsource.org, and Harvard Health Publications, health.harvard.edu.
