Going to let someone else do the work today. As you may recall from my many posts about the new Guidelines - we should limit sodium and increase potassium in our diets.
Potassium is linked to lower blood pressure.
The Harvard School of Public Health has a great article about these two minerals and where to find foods that are high in potassium but also lower in things that one might wish to avoid - like calories, etc.
Take a look here - it is really a good article.
