Good Fats and Good Diet Patterns Good Fats and Good Diet Patterns

If you have spen t any time scrolling th rough my blog posts, the recent news about the need to get calcium fr om food and the benefit of th...

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7:46 PM

Depression, Pills and Trying Something New Depression, Pills and Trying Something New

   "If one medicine doesn't work, why take another?"  She asks rather simply.   M aybe it isn't the pill that's the pr...

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6:59 PM

Guest Post on Caregiving and Cancer Guest Post on Caregiving and Cancer

I was approached by a fellow blogger with a request.  He is a caregiver for his spouse, or was a caregiver for his spouse during her acute p...

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7:52 PM

Science Science

   It is that time again.  I have to "go dark."  You might know that to be urban slang for going silent.  In other words, it is ti...

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7:12 PM

The Perfect Mix for a BEST DAY The Perfect Mix for a BEST DAY

   One day last week and again yesterday , I was able to run before class, lift weights after class -go to a meeting , then go swimming ...

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7:48 PM

Anthocyanin and Heart Attacks (Ok Berries) Anthocyanin and Heart Attacks (Ok Berries)

   In another revi ew of the the Nurses Health Study data ( i.e., secondary data ana lysis), rese archers Cassidy et al . (2013) found th...

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7:36 PM

Sugar and Weight Sugar and Weight

   A group of res earchers reviewed num erous studies that explored th e relationship between sugar intake and w eight ou tcomes (weight los...

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7:37 PM
 
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