If you have spen t any time scrolling th rough my blog posts, the recent news about the need to get calcium fr om food and the benefit of th...
February 2013
Good Fats and Good Diet Patterns
Depression, Pills and Trying Something New
Depression, Pills and Trying Something New
"If one medicine doesn't work, why take another?" She asks rather simply. M aybe it isn't the pill that's the pr...
Guest Post on Caregiving and Cancer
Guest Post on Caregiving and Cancer
I was approached by a fellow blogger with a request. He is a caregiver for his spouse, or was a caregiver for his spouse during her acute p...
The Perfect Mix for a BEST DAY
The Perfect Mix for a BEST DAY
One day last week and again yesterday , I was able to run before class, lift weights after class -go to a meeting , then go swimming ...
Anthocyanin and Heart Attacks (Ok Berries)
Anthocyanin and Heart Attacks (Ok Berries)
In another revi ew of the the Nurses Health Study data ( i.e., secondary data ana lysis), rese archers Cassidy et al . (2013) found th...
Sugar and Weight
Sugar and Weight
A group of res earchers reviewed num erous studies that explored th e relationship between sugar intake and w eight ou tcomes (weight los...
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